Homebody- Beginner Program
If you’re looking for a workout plan to do at home with some weights you have lying around, look no further. The HomeBody program is here. This plan comes with video demonstrations for every exercise from yours truly, a progress tracker for biometrics, recommended performance enhancing supplements, and 3 distinct phases of training to avoid plateauing. Additionally, this plan comes with a pre-phase for beginners who feel they may need to practice fundamental movements to confidently start Phase 1 of this plan.
If you’re looking for a workout plan to do at home with some weights you have lying around, look no further. The HomeBody program is here. This plan comes with video demonstrations for every exercise from yours truly, a progress tracker for biometrics, recommended performance enhancing supplements, and 3 distinct phases of training to avoid plateauing. Additionally, this plan comes with a pre-phase for beginners who feel they may need to practice fundamental movements to confidently start Phase 1 of this plan.
If you’re looking for a workout plan to do at home with some weights you have lying around, look no further. The HomeBody program is here. This plan comes with video demonstrations for every exercise from yours truly, a progress tracker for biometrics, recommended performance enhancing supplements, and 3 distinct phases of training to avoid plateauing. Additionally, this plan comes with a pre-phase for beginners who feel they may need to practice fundamental movements to confidently start Phase 1 of this plan.