Physique- Intermediate Program
Transform your physique in just 12 weeks by spending time in three separate blocks of training while addressing lagging body parts. Let's face it, if your goal is aesthetics, you'll need to spend intentional time carved out to address stubborn areas. Also, you'll see different ranges for sets and reps, you may opt for doing the minimum amount of sets and reps for each workout the first time you run this program if you're transitioning from beginner to intermediate. This program includes a recommended mobility/priming warm up, a progress tracker template, and the most up-to-date exercise library of video demonstrations from yours truly!
Transform your physique in just 12 weeks by spending time in three separate blocks of training while addressing lagging body parts. Let's face it, if your goal is aesthetics, you'll need to spend intentional time carved out to address stubborn areas. Also, you'll see different ranges for sets and reps, you may opt for doing the minimum amount of sets and reps for each workout the first time you run this program if you're transitioning from beginner to intermediate. This program includes a recommended mobility/priming warm up, a progress tracker template, and the most up-to-date exercise library of video demonstrations from yours truly!
Transform your physique in just 12 weeks by spending time in three separate blocks of training while addressing lagging body parts. Let's face it, if your goal is aesthetics, you'll need to spend intentional time carved out to address stubborn areas. Also, you'll see different ranges for sets and reps, you may opt for doing the minimum amount of sets and reps for each workout the first time you run this program if you're transitioning from beginner to intermediate. This program includes a recommended mobility/priming warm up, a progress tracker template, and the most up-to-date exercise library of video demonstrations from yours truly!