Minimalist- Beginner Program
Minimalist Beginner is a program centered on the busy individual. You’ll get the health benefits of weightlifting while still gaining noticeable strength and muscle size for the least amount of work/time/trips to the gym. The workouts are full body and should take 30-45min or less. You'll see a list of video exercise demonstrations from yours truly, exercise alternatives, supplements, bands, digital scales, and a progress tracker I recommend taking advantage of to maximize your efforts in reaching your fitness goals. Additionally, this plan includes a pre-phase for the beginner that may need a little extra time adjusting to basic foundational movements such as squatting, hinging, pulling, pressing, and engaging their core musculature.
Minimalist Beginner is a program centered on the busy individual. You’ll get the health benefits of weightlifting while still gaining noticeable strength and muscle size for the least amount of work/time/trips to the gym. The workouts are full body and should take 30-45min or less. You'll see a list of video exercise demonstrations from yours truly, exercise alternatives, supplements, bands, digital scales, and a progress tracker I recommend taking advantage of to maximize your efforts in reaching your fitness goals. Additionally, this plan includes a pre-phase for the beginner that may need a little extra time adjusting to basic foundational movements such as squatting, hinging, pulling, pressing, and engaging their core musculature.
Minimalist Beginner is a program centered on the busy individual. You’ll get the health benefits of weightlifting while still gaining noticeable strength and muscle size for the least amount of work/time/trips to the gym. The workouts are full body and should take 30-45min or less. You'll see a list of video exercise demonstrations from yours truly, exercise alternatives, supplements, bands, digital scales, and a progress tracker I recommend taking advantage of to maximize your efforts in reaching your fitness goals. Additionally, this plan includes a pre-phase for the beginner that may need a little extra time adjusting to basic foundational movements such as squatting, hinging, pulling, pressing, and engaging their core musculature.